KOREAN-INSPIRED BEEF STIR-FRY
Ingredients:
- 6 tablespoons mirin (can be found at an Asian market or the Asian food aisle of your local supermarket, or use sherry or white wine with a pinch of sugar as a substitute)
- 4 tablespoons reduced-sodium soy sauce
- 4 teaspoons cornstarch
- 2 tablespoon canola oil
- 1 pound flank steak, trimmed of fat and very thinly sliced against the grain
- 2 tablespoon chopped garlic (about 5-6 cloves)
- 4 teaspoons chopped jalapeno pepper, or to taste (about 1 pepper)
- 3 teaspoons chopped fresh ginger
- 8 cups (about two 8-oz bags) mung bean sprouts
- 2 (6 ounce) bag baby spinach
- 1/2 cup chopped fresh cilantro
- 2 teaspoon toasted sesame oil
- 4 tablespoons toasted sesame seeds (optional)
- Combine mirin, soy sauce and cornstarch in a small bowl.
- Heat oil in two large nonstick skillets over medium-high heat.
- Spread steak out in the two pans and cook until seared on one side, about 1 minute. (Clara's note: Don't overcook.)
- Add garlic, jalapeno and ginger and cook, stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach (the pans will be very full).
- Pour the mirin mixture into the pan and stir gently until the sauce thickens and the spinach is wilted, about 3 minutes.
- Stir in cilantro and sesame oil. Serve topped with sesame seeds (if using).
- Serve with rice or rice noodles.
Other Notes and Tips from Yahoo:
- If you have a little extra time before dinner, put the steak in the freezer for about 20 minutes to help make it easier to slice thinly.
- To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
http://food.yahoo.com/recipes/eatingwell/1096/korean-beef-stir-fry/
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