Thursday, July 30, 2009

Rock Creek at Mazza (Washington, DC)

About a month ago Groupon offered a sweet deal for Rock Creek at Mazza and I just had to get it because it is such an interesting restaurant that's not far from me. Rock Creek promotes what they call "mindful dining," which means using local, organic, sustainable ingredients in portion-size-controlled menu offerings. Indeed, everything on the menu is under 500 calories, withthe majority of the entrees in the 200-400 calorie range! The decor in the restaurant also fits in with the theme, with a giant tree (though most likely fake) adorning the center of the main dining room. The service was excellent; our server was attentive and gave great advice about the different menu items, and even chatted with us about the movies showing at the AMC right outside the restaurant. We started off with some focaccia bread with eggplant spread, and I enjoyed it very much even though I normally don't partake in the bread and I normally find eggplant strongly repulsive, so that's saying a lot. Then they offered us a little cup of what tasted like some sort of pea soup - I really should have asked what it was as it was very flavorful. Then came our food. R. ordered the delicious Pan Seared Alaskan Cod:


$25, 332 calories

I got the Soft Shell Crab special which came with two small soft shell crabs, various veggies, and a noodle on top:


$32, nutritional info unknown as this was a special and therefore not listed on the menu


The food was fantastic - and not to mention healthy. My crab entree was pretty large though so perhaps they haven't quite worked out portion-controlling their specials. Even though we were full afterwards, we couldn't help but get dessert as the ice cream and sorbet flavors sounded too intriguing to pass up!


Three scoops of sorbet/ice cream combo, $8. Sorbets had 40 calories each on average and ice cream 77.

Seen here is a scoop each of lime sorbet, hibiscus sorbet, and tarragon ice cream. The lime sorbet came highly recommended by our server, and it had a powerfully tart lime taste and a slightly bitter aftertaste. It was good, but perhaps a bit too much for a supertaster like me. (I still liked it though.) The hibiscus sorbet was sweet and tasted a bit like berries - not what I had expected, but it was very yummy. Last but not least, the tarragon ice cream was just fabulous. (R.'s comment after first bite: "Mmm...the tarragon ice cream is delicious! Ooooh!") It had a nice, balanced tarragon taste and a smooth, creamy texture. It was a nice finish to a delightful meal!

Overall, we found Rock Creek to be worthy of a special occasion, if a bit on the pricey side for regular visits. We did enjoy the environment- and health-conscious aspects of the restaurant and applaud their efforts in those regards.

Pertinent Info:
Address: 5300 Wisconsin Ave NW, Washington, DC 20015
Phone: (202)966-7625
Nearest Metro: Friendship Heights (Red line), directly underneath the building

Monday, July 27, 2009

Farmer's Market Vegetarian Quesadillas

Summertime means great farmer's market shopping time! Every Saturday morning there's a small farmer's market right across the street from where I live, and there are several others within a short drive as well. You can use any fresh veggies for this recipe, depending on what's in season and available. The only thing I changed in the recipe is that I spread the veggies over half of each tortilla and then folded it before frying; personally, I find it easier to flip the tortilla this way.



Ingredients:
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped red onion
  • 1/2 cup chopped mushrooms
  • 1 tablespoon olive oil
  • cooking spray
  • 6 (9 inch) whole wheat tortillas
  • 1 1/4 cups shredded reduced-fat sharp Cheddar cheese
Directions:
  1. In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  2. Spread some cheese over half a tortilla, then top with 1/6 of the vegetable mixture. Top with another sprinkle of cheese. Fold the tortilla.
  3. Coat the same pan from Step #1 with cooking spray, and place a folded tortilla in the pan. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 4 triangles with a pizza cutter. Serve hot.
Yield: 6 servings

Links:
http://allrecipes.com/recipe/farmers-market-vegetarian-quesadillas/Detail.aspx

Thursday, July 23, 2009

Roasted Red Pepper and Cauliflower Soup

At long last, I got myself a food processor when I discovered that Amazon.com was offering a rebate. I was desperate to try making soup (finally), and I didn't care that it was summer because I don't believe that one should only eat soup in the winter (much like I don't believe that one should only eat ice cream in the summer). :) The first recipe I tried was a delicious-looking Roasted Red Pepper and Cauliflower Soup I saw on the Mango & Tomato blog, which is largely reproduced below with some minor edits from me. It is very tasty and healthy to boot!

ROASTED RED PEPPER AND CAULIFLOWER SOUP

Ingredients
  • olive oil
  • 4 red peppers, quartered, seeds removed and cut into big chunks
  • 1 head of garlic, top cut off
  • salt & pepper
  • 1 head cauliflower, cut into florettes
  • 1 cup milk
  • 1/2-1 cup cooking liquid from cauliflower
  • parsley, minced for garnish
Directions
  1. Preheat the oven to 450 degrees. Line a cookie sheet with aluminum foil.
  2. Take a head of garlic, cut off the top and drizzle with olive oil. Wrap in aluminum foil and place on the cookie sheet.
  3. Drizzle red peppers with olive oil, season with salt and pepper and scatter in one layer on the aluminum foil covered cookie sheet.
  4. Roast the peppers and the garlic for 30 minutes.
  5. Meanwhile, cook cauliflower in salted water for about 20 minutes, or until cauliflower is completely tender. Drain the cauliflower, retaining about 1 cup of liquid.
  6. (Clara's note: If you'd like, retain a small amount of red peppers for garnish). In a food processor, puree red peppers, cauliflower, 1 cup of milk and the squeezed out insides of the roasted garlic. If necessary, add 1/2 to 1 cup of retained cooking water depending on how thick you want the soup to be (Clara's note: I used about 2/3 cups). Season with salt and pepper.
  7. Serve the soup in a bowl garnished with some chopped roasted red pepper and minced parsley.
Yields: approximately 4-5 cups


Getting ready to puree. I love my new gadget!

Links:
http://mangotomato.blogspot.com/2009/06/roasted-red-pepper-cauliflower-soup.html
(Check out her pretty pictures!)

Monday, July 20, 2009

Curried Chicken with Mango Salad




Made this the other night and it was oh so delicious!! I used chicken breast instead of chicken thighs because somebody refused to eat dark meat (*ahem!*) and even though I'm not a fan of white meat, I quite enjoyed the dish. The salad was just an exquisite blend of flavors and the broiling really gave the chicken a nice smoky taste, a bit like Indian food. A must try!

CURRIED CHICKEN WITH MANGO SALAD
Ingredients:
  • 1/2 cup low-fat plain yogurt
  • 2 tablespoons mango chutney
  • 2 teaspoons garam masala (see Note) or curry powder, mild or hot
  • 4 bone-in chicken thighs (1 3/4-2 pounds), skin removed, trimmed of fat
  • 1/2 teaspoon kosher salt, divided
  • 1 mango, diced (Clara's note: I used champagne mangoes and needed about two since they were small)
  • 1/4 cup finely diced red onion
  • 2 tablespoons finely chopped fresh mint
  • 2 tablespoons red-wine vinegar
  • 2 teaspoons brown sugar
Directions:
  1. Position rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
  2. Whisk yogurt, chutney and garam masala (or curry powder) in a medium bowl. Add chicken; turn to coat. Remove the chicken from the sauce and transfer to the prepared broiler pan; sprinkle with 1/4 teaspoon salt.
  3. Broil the chicken until the coating is charred in spots, 12 to 15 minutes. (Clara's note: I only needed about 10 minutes per side so make sure you watch your chicken so they don't burn!) Turn the chicken over and continue cooking until it is slightly charred and cooked through, 12 to 15 minutes more.
  4. Meanwhile, combine mango, onion, mint, vinegar, brown sugar and the remaining 1/4 teaspoon salt in a medium bowl. Serve the chicken with the mango salad.
Links:
http://www.eatingwell.com/recipes/curried_chicken_mango.html

Sunday, July 19, 2009

If You Eat Food, You Need to Watch Food, Inc.

This past Friday I finally got a chance to see the eye-opening documentary, Food, Inc., which takes a critical look at modern-day, large-scale food production in America. I found it to be fascinating, educational, and downright scary, even if a bit one-sided. (Granted, it appears that the filmmakers invited the likes of Tyson's, Smithfield, and Monsanto to be interviewed for the film but they apparently declined.) I think Tom Long from the Detriot News sums up the film the best: "If you are what you eat, we are mostly genetically modified, poorly regulated, unhealthy meat byproducts generating profits for a few gargantuan corporations."

One of the most fascinating facts I learned has to do with how the production of meat can literally kill us. To fully understand how this can happen, I must start with the story on corn. Corn is heavily subsidized by the government (thanks to lobbying by the big guys) and are thus overproduced. (This point is also discussed in The Omnivore's Dilemma by Michael Pollan, who plays a significant role in the film.) Because corn is so abundant and cheap, it can be found in pretty much everything you see in the supermarket, from soft drinks and pills to baby diapers and batteries (yes, batteries!). Corn, per se, is not a problem (unless you consume too much of it, as it is packed with calories). However, farmers are motivated to feed corn to cows, pigs, chicken...even fish, even though none of these animals evolved to feed on corn. They do this not only because corn is cheap, but also because corn can fatten the animals much faster than, say, grass can. Now what's the problem with that, you ask? The problem is E. coli O157:H7 - the strain that kills. Turns out corn can cause stomach acidity which helps breed E. coli O157:H7. And because livestock from these big corporation-controlled farms are standing all day long in manure, if one cow has the deadly E. coli, others will get it. And because there are only thirteen slaughter houses (or more like factories) in all of United States processing tens of thousands of cattle per day, one can see how a single cow with E. coli can easily contaminate beef sold to half the country. Obviously, it would be a bad idea to allow our beef to be contaminated by E. coli. The solution? Kill it with ammonia-based meat fillers. Yes, that's what is routinely done and that what you're eating with your hamburger. (Ironically, I had a burger just before watching this film...probably won't be eating that again for a while!) According to the film, there's an easy fix: if cows are fed grass for even five days, they will shed 80% of that E. coli. But as long as the big guys are in control, that will not likely change for a while.

Another interesting (and sad) tidbit I learned has to do with the horrible conditions under which livestock is raised. I mean, I knew about chickens being cooped up in barely any space and stuff of that sort, but what I didn't know was that the large corporations are essentially forcing farmers to raise livestock faster and bigger. In the case of poultry, because consumers like chicken breast, chickens are genetically modified to have monstrous breasts. As a result, chickens are now growing more meat in less time...but their bones aren't catching up. It's like a toddler carrying 100 lbs worth of meat. So you've got chickens that are basically crippled because they can't take a few steps before falling and breaking a bone or two. It is absolutely horrifying to see.

I will share one more intriguing point here, and it has to do with illegal immigration. Large meat factories don't want to pay or treat their workers very well, so they actively recruit cheap labor from Mexico, many of whom end up working in the US illegally. In recent years, as the government cracks down on illegal immigration, it's not the big corporations that get into trouble; it's the hardworking laborers who have spent the past 10 or 15 years packaging that steak you just ate last night and that turkey you're having this Thanksgiving. I just find this so ironic because all the people who get so worked up about illegal immigration are really contributing to the problem in the first place because of their demand for cheap meat!

Well, there is much more to the film, but I'll let you see it for yourself. Like any good persuasive message that relies on arousing fear, Food, Inc. ends by telling consumers what you can do to ensure the food you eat is safe and not causing any animal, human, or environmental suffering. It turns out that consumers have a lot of power in determining what is sold in the supermarket aisles. One example given in the film is Walmart, which recently stopped selling milk that came from cows treated with recombinant bovine growth hormone (rBGH) solely due to consumer demand. If we can change the world's largest public corporation, we can change a whole lot more. Some simple steps you can take as a consumer include buying organic when possible, shopping at farmer's markets, growing your own garden (even a small one), and reading labels carefully to understand what is in your food. We care about the clothes we put on the outside of our bodies; why should we care any less about what we're putting inside?

Thursday, July 16, 2009

Mango, Tomato, & Avocado Salsa

I regularly read other food blogs to get new recipe ideas and to admire people's talents. One such blog is the Mango & Tomato blog by Olga, where I found this delicious looking recipe for a Mango, Tomato, & Avocado Salsa that she created. I tried it out one day when my friend Kathleen came over for a visit. I doubled the original recipe and modified the proportions ever so slightly to avoid having leftover ingredients, and since what I had on hand were bite-size tortilla chips, I also chopped everything more finely than Olga had suggested. The result is a definite must-try and it's super easy to make to boot! The two of us devoured ALL the salsa I made (yes, after doubling the recipe)! It's the perfect summer treat and tastes just as good as it looks/sounds!

MANGO, TOMATO, & AVOCADO SALSA

Ingredients:
  • 1 mango, diced
  • 1 pint grape tomatoes, diced
  • 1 avocado, diced
  • 2 tablespoon white onion, finely chopped
  • 2 tablespoon chopped cilantro
  • 1 lime, juiced
  • salt & pepper to taste
  • jalapenos (optional)
Directions
  1. Mix all ingredients. Serve. (Yep, it's that easy.)
Additional hint from Olga: Add a little sugar if your mango is not completely ripe.


Yum!

If you need instructions on how to cut a mango, here is an excellent video I found on YouTube:



Monday, July 13, 2009

Teaism (Washington, DC)

My friend Kathleen introduced me to Teaism a few years ago, and I have been a devoted fan since. Teaism has three locations in Washington, DC, and of the two I've frequented, I prefer the one in Penn Quarter, partly because it also houses a tea shop next door which sells neat tea gadgets and looseleaf teas. I got some "Lavender Lemon Mint" and "Mind & Body" (with lemongrass, apple, and ginger) herbal teas last time and they were delicious (even if a bit pricey)!

The Teaism restaurant serves, well, tea, obviously, but they also offer a variety of Asian-inspired foods. My favorite dishes include: Thai Chicken Curry, Crab Cake Sandwich, Salmon Bento box, Sweet Potato Salad with Miso Sauce, and Toffee-Granola-Chocolate Cookie. On a hot summer day, my all-time favorite beverage is Teaism's ginger limeade (it's super refreshing!), though last time I tried their ginger margarita which is oh so fantastic. Believe it or not, I have never had their black or green teas (even though I'd love to!) because the only time I can have caffeine is early in the morning, but according to people who have had their teas, they are excellent. Someday I will make it there for breakfast, I promise!


Thai Chicken Curry ($8.50) - one of my favorite dishes. I've also had the Indian Spinach Curry which is also very good (and you sure can't beat the price!).


Delicious Curry Lentil Soup ($3.75).



Naan with Mango Chutney ($2.50). Their mango chutney is like no other! Yum!

Sweet Potato Salad with Miso Sauce ($2.50) - one of my favorite dishes, great for an afternoon snack or a side.

Another reason why I love the Penn Quarter Teaism is the koi pond they built in the downstairs dining room. Pretty cool stuff!


Koi pond inside the restaurant.

Pertinent info:

Teaism Penn Quarter:
400 8th St NW, Washington, DC 20004 (nearest Metro: Archives-Navy Memorial-Penn Quarter on green/yellow lines)

Teaism Dupont Circle:
2009 R St NW, Washington, DC 20009 (nearest Metro: Dupont Circle on red line)

Teaism Lafayette Park:
800 Connecticut Ave NW, Washington, DC 20006 (nearest Metro: Farragut West on orange/blue lines)

Thursday, July 9, 2009

Roasted Garlic Mashed Potatoes

I had a hankering for garlic mashed potatoes one day, so onto the interweb I went and found this recipe. Based on personal preferences and other user's reviews, I made three modifications to the recipe: 1) I left the skin on the potatoes because I like it that way; 2) I used a large head of garlic rather than medium, just for a little extra garlicky kick; and 3) I used sour cream and cream cheese instead of milk to make it creamier and to add flavor. It turned out great! For a spicy twist, try adding crushed red peppers.

ROASTED GARLIC MASHED POTATOES

INGREDIENTS
  • 1 large head garlic
  • 1 tablespoon olive oil
  • 2 pounds russet potatoes (about 3 medium-large potatoes)
  • 4 tablespoons butter, softened
  • ½ cup sour cream
  • 4 oz cream cheese or Neufchatel cheese
  • salt and pepper to taste
  • crushed red peppers to taste (optional)
DIRECTIONS
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
  3. Peel potatoes if desired. (Otherwise, clean potatoes thoroughly with a vegetable brush.) Chop potatoes. Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain. Stir in butter, milk, salt, pepper, crushed red peppers (optional), sour cream, and cream cheese.
  4. Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.
Links:
http://allrecipes.com/Recipe/Roasted-Garlic-Mashed-Potatoes-2/Detail.aspx
(original recipe)

Monday, July 6, 2009

Honey-Jalapeno Chicken with Sesame Soba Noodles



I saw this recipe on Ken's blog a few months ago (original source here) and just didn't have the opportunity to try it until now, and now that I have, I highly recommend it! The soba noodles are seasoned with soy sauce, sesame oil, and pickled ginger, which is just a heavenly combo, and I love rotisserie chicken and it goes well with the honey-jalapeno-cilantro sauce. A flavorful dish that's easy to make as well!

HONEY-JALAPENO CHICKEN WITH SESAME SOBA NOODLES

Ingredients:
  • 12 ounces soba noodles
  • 1 jalapeno, seeds removed
  • 1/3 cup honey
  • 1/4 cup chopped fresh cilantro leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 to 3 tablespoons water
  • 2 teaspoons olive oil
  • 1/2 rotisserie chicken, shredded or sliced
  • 3 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1/4 cup chopped scallions, green part only
  • 2 tablespoons pickled ginger, minced
Directions:
  1. Cook soba noodles according to package directions. Drain and set aside (or refrigerate until later in the week).
  2. In a blender or food processor, combine jalapenos, honey, cilantro, and 1/2 teaspoon each salt and black pepper and puree until smooth. Add 2 to 3 tablespoons of water to the mixture until desired consistency is achieved. Pour the 2 teaspoons of olive oil into a preheated skillet. Add the shredded chicken and the blended sauce and cook until heated through.
  3. In a medium bowl, combine cooked soba noodles, soy sauce, sesame oil, scallions, and pickled ginger. Toss and then transfer to serving bowl. Pour heated chicken and sauce over noodles.
Yields: 4 servings

Links:
Ken's blog
Original recipe on the Food Network

Thursday, July 2, 2009

Arugula Salad with Chicken and Apricot



This is a healthy entree salad from the June issue of Cooking Light magazine. I particularly liked how the apricots added a sweet tangy flavor to the salad greens. I did make a couple of adjustments to the original recipe though. First, I thought four cups of arugula plus four cups of salad greens was way to much! Instead, I used one package of each (about 6 oz. each) which I thought was about right for four servings. Secondly, I'm big into dressings. I could barely taste the dressing at the suggested amount, so I had to double it. (OK, so I realize this sort of defeats the purpose of "cooking light," but what can I say, I care about taste, too...) Here is the slightly modified recipe:

Ingredients:
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons minced fresh tarragon
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 6 tablespoons olive oil
  • 2 1/2 tablespoons white wine vinegar or balsamic vinegar
  • Dash of freshly ground black pepper
  • 1 package (about 6 oz.) baby arugula
  • 1 package (about 6 oz.) gourmet salad greens
  • 3 apricots (about 8 oz.), pitted and thinly sliced
  • 1/3 cup thinly vertically sliced red onion
Directions:
  • Prepare grill to medium-high heat.
  • Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with parsley, tarragon, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Transfer to a plate; cool to room temperature.
  • Combine oil, vinegar, remaining 1/4 teaspoon salt, and dash of pepper in a small bowl, stirring with a whisk.
  • Combine arugula, greens, apricots, and onion in a large bowl. Pour vinaigrette over arugula mixture; toss well to coat. Place about 2 cups arugula mixture on each of 4 plates. Cut chicken breast halves crosswise into thin slices; top each serving evenly with chicken. Serve immediately.
Yields: 4 servings

Links:
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1898519